Daily habits (no extra cost)
Keep shoes off indoors
Don’t wear outside shoes inside; use a small shoe rack and a doormat.
Ventilate constantly
Keep at least one window slightly open, even in winter, to keep air fresh and reduce mold.
Cool bedroom, better sleep
Keep bedroom temperature around 16–19 °C to sleep better and reduce condensation.
Avoid air fresheners and heavy fragrances
Use fresh air, open windows, and simple tricks like lemon instead of perfumed sprays.
Choose eco‑friendly cleaning products
Prefer eco‑friendly or “sensitive‑skin” cleaners for kitchen, bathroom, and all surfaces.
Avoid plastic cutting boards.
Use on piece wood ones instead.
Keep Wi‑Fi and electronics out of the bedroom
Turn off Wi‑Fi at night if possible; keep phones and devices away from the bedroom. Use an analog or digital alarm clock with batteries. Keeping the bedroom dark also helps a lot for better sleep.
Clean filters and appliances often
Clean dishwasher, washing‑machine, and dryer filters; use eco‑friendly dishwasher liquid and a hot wash when needed.
Things to buy or install
Use a HEPA‑filter vacuum
A HEPA‑filter vacuum removes dust and allergens instead of blowing them around.
Use Yuka app to check products
Scan cleaning products, shower gel, and laundry liquids with the Yuka app to see how healthy they really are.
Install a shower filter
A shower filter reduces chlorine and makes your shower gentler on skin and hair. I use a Philips one.
Add a water filter
A water filter improves taste and reduces microplastics and chemical residues. I use a Brita Max filter.
Use warm light in the evening
Use warm‑white bulbs (2700K) in the evening (like old‑times ones, no LED lamps that flicker), not harsh daylight‑white lights. I order from: gluehbirne.de
Reduce blue light before bed
Avoid screens 1 hour before sleep or use night‑mode.
Ask me anytime for tips on a healthier home and a healthier you — I’m happy to help.
Bath Unclog Zürich would love your feedback!
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